S4 Episode 7:

I have sat down and tried to write this episode over a dozen times. The words would flow and then they’d stop. How does one possibly sum up ten years into words? Ten years of missed milestones, ten years of laughter followed by tears. Ten years of working through grief, it’s a constant battle andContinue reading “S4 Episode 7:”

S4 Episode 6:

February 12, 2012 is forever engraved into my memory. I’ve tried to hold onto every precious detail of that day. Even the moments that I was short with you. That day February 12, 2012 was the last day I saw you alive. It was the last day that I got to spend with you. ItContinue reading “S4 Episode 6:”

S4 Episode 4:

The Go Red campaign focuses on women’s heart health which is the number one killer of women. I suffered a stroke, a stroke that came after my pulmonary embolism was discovered. Sure a blood clot is not a cardiac event, but it still is an event. An event that only 1 out of 5 survive.Continue reading “S4 Episode 4:”

S4 Episode 3:

In April 2020 I got a call that no child wants to receive. A call from my mom that my dad was in a head on collision. Those words were all I needed to hear and I was headed to Red Wing. In my heart I knew it was useless because due to Covid noContinue reading “S4 Episode 3:”

S4 Episode 1:

I’m not one for trends. Trends run rampant on Tiktok, there are so many that I cannot keep up. However there is one that I just can’t stop thinking about. It irks me in a way. “What I eat in a day as a fat person who is not trying to loose weight.” I’m sorryContinue reading “S4 Episode 1:”

Season 3

It’s a new era!

Listen NOW on Apple Podcast If you’ve been around a while you know Maybe Swearing Helps started out as a duo. Well with all good duos, sometimes they split and go there separate ways. And that is perfectly ok. Because you still have me AJ aka your Minnesota BFF. I realize that life isn’t alwaysContinue reading “It’s a new era!”

Getting Healthy: Mind, Body & Spirit

I have struggled with my weight most of my life and built up some bad habits that have been difficult to break. I am now in my mid-thirties and on the cusp of breaking that “I’m invincible” mentality.  I’m not young anymore, I have aches and pains, more recently I’ve had really bad migraines.  I’mContinue reading “Getting Healthy: Mind, Body & Spirit”