Season 3

It’s a new era!

Listen NOW on Apple Podcast If you’ve been around a while you know Maybe Swearing Helps started out as a duo. Well with all good duos, sometimes they split and go there separate ways. And that is perfectly ok. Because you still have me AJ aka your Minnesota BFF. I realize that life isn’t alwaysContinue reading “It’s a new era!”

Getting Healthy: Mind, Body & Spirit

I have struggled with my weight most of my life and built up some bad habits that have been difficult to break. I am now in my mid-thirties and on the cusp of breaking that “I’m invincible” mentality.  I’m not young anymore, I have aches and pains, more recently I’ve had really bad migraines.  I’mContinue reading “Getting Healthy: Mind, Body & Spirit”