S4 Episode 8:

Winter in Minnesota is a special time. You either love it or you hate it. There are those of us who are a very special breed and we embrace it head on. Walking through freshly fallen snow can bring you peace like you’ve never felt before. Snowshoeing with your dog can provide endless moments ofContinue reading “S4 Episode 8:”

S4 Episode 1:

I’m not one for trends. Trends run rampant on Tiktok, there are so many that I cannot keep up. However there is one that I just can’t stop thinking about. It irks me in a way. “What I eat in a day as a fat person who is not trying to loose weight.” I’m sorryContinue reading “S4 Episode 1:”

Getting Healthy: Mind, Body & Spirit

I have struggled with my weight most of my life and built up some bad habits that have been difficult to break. I am now in my mid-thirties and on the cusp of breaking that “I’m invincible” mentality.  I’m not young anymore, I have aches and pains, more recently I’ve had really bad migraines.  I’mContinue reading “Getting Healthy: Mind, Body & Spirit”