therapy – Maybe Swearing Helps

S5 Episode 10:

I recently had a friend tell me that he was fascinated by me. A little shocked I asked him “how so?” He went on to explain that he was fascinated by me because even though I have been through trauma it doesn’t seem to phase me. That in itself was a compliment to my strengthContinue reading “S5 Episode 10:”

S5 Episode 7:

How many of you mindlessly scroll through social media….. yeah me too! As you are scrolling through the back to school and vacation photos you come across a quote that resonates with you. It’s words leap to life as you read them and you pause to let out an audible gasp. And if you areContinue reading “S5 Episode 7:”

S5 Episode 6:

When we wake we have one choice to make, do we spend the day living or merely existing? Some of us will spend our entire lives seeking the approval of others. If we are not seeking approvals we are constantly comparing ourselves to everyone else on this planet. We do it without a thought, it’sContinue reading “S5 Episode 6:”