Season 3

Getting Healthy: Mind, Body & Spirit

I have struggled with my weight most of my life and built up some bad habits that have been difficult to break. I am now in my mid-thirties and on the cusp of breaking that “I’m invincible” mentality.  I’m not young anymore, I have aches and pains, more recently I’ve had really bad migraines.  I’mContinue reading “Getting Healthy: Mind, Body & Spirit”

How to Make Friends as an Adult

It’s not easy making friends as an adult and especially as you get into your 30’s and 40’s.  Everyone has their own life, family and friends. Their own circle they stick to, but if you are looking to meet new people outside your social circle, it’s not the easiest thing to do. When you’re aContinue reading “How to Make Friends as an Adult”