body positivity – Maybe Swearing Helps

S5 Episode 8:

I got married young and my marriage wasn’t like it is in the story books. My Prince Charming, wasn’t charming. Well I take that back, he was only charming when it served him, this was usually only around our family and friends. Day in and day out I took care of our home, raised hisContinue reading “S5 Episode 8:”

S5 Episode 7:

How many of you mindlessly scroll through social media….. yeah me too! As you are scrolling through the back to school and vacation photos you come across a quote that resonates with you. It’s words leap to life as you read them and you pause to let out an audible gasp. And if you areContinue reading “S5 Episode 7:”

Healthy Looks Good On You

Oh the difference 7 months can make. In January 2022 I was at my heaviest, chalk it up to IVF, stress, and everything in between. February I met some ice and ended up needing knee surgery. I knew something had to change, but recovery was slow going, yet I kept at it. I became reacquaintedContinue reading “Healthy Looks Good On You”

Carpe

Hey friends do you sweat? Ya know sweat so much that your boobs surely show it through your tank top sweat? Hate dresses because of chub rub? Or for the guys, hate shorts because of the inescapable chub rub? Do your feet drench your shoes? Does your face surely show it too? Have no fearContinue reading “Carpe”

S3 Episode 6:

I am no stranger to therapy. I am the queen of acting happy when my world is falling apart. For years my coping mechanism was stuffing my feelings in my back pocket and acting like nothing happened. This worked, until it didn’t. One day my pocket got a hole in it and my feelings fellContinue reading “S3 Episode 6:”

Season 3

Hot Girl Summer

Listen NOW on Apple Podcast It’s a great time to be alive in Minnesota! It’s the moment we’ve all be waiting for……. the temperature is rising and those lakes are looking mighty fine, summer has just arrived! Summer is what makes living in Minnesota worth it. In the spring the harsh gray skies turn toContinue reading “Hot Girl Summer”

{Self Love} Weight Doesn’t Define You

When I was growing up my dad always told me “you do not have the right to make comments about a body that is not your own.” By telling me this he instilled in me the value of dignity and grace. Because of this lesson I just see people and not sizes. As long asContinue reading “{Self Love} Weight Doesn’t Define You”