Love After Loss

There are many types of loss. Each loss type doesn’t have a guide book or road map, you have to navigate it yourself. Some have support groups and others just meet up at the bar to drink their sorrows away. When you leave a relationship you mourn the person you once were as you learnContinue reading “Love After Loss”

Leaders For Life

Participating in Leaders for Life is important to me because in 2009 I became the very survivor I was advocating for. My father, his broken heart saved mine. In 2002 my Dad survived a sudden cardiac arrest and was diagnosed with congestive heart failure. Because he survived, I decided to give back and in collegeContinue reading “Leaders For Life”

Leaders for Life: Women’s Heart Health

Before October 22nd 2009 I had no idea what a pulmonary embolism was nor did I care. To me that was something that happened to the elderly and at 26 it didn’t even touch my radar. My radar was off. I was 26 years old when the doctors gave me the news that I hadContinue reading “Leaders for Life: Women’s Heart Health”

The Dumpster Fire that was 2020

Grab your wine and come hang out with the ladies as they dish about the ups and downs of 2020. It was definitely a year to remember. Episode 1 Dumpster Fire Show Notes: The ladies sat down to discuss the year that was…..2020. A year that neither of them will ever forget. In January theContinue reading “The Dumpster Fire that was 2020”

A Best Friend Is?

While scrolling through TikTok to waste time that I didn’t have I came across a sound with the following quote: What is a Best Friend? Best friends are people who make your problems their problems, just so you don’t have to go through it alone. That quote resonated with me and I listened to theContinue reading “A Best Friend Is?”

Last Minute Gifts for your Camping Obsessed BFF

Does your bestie love visiting state parks? Would she rather camp than sit in a swank hotel room? Can she light a fire like no buddy’s business? Can she cook over a fire like an Iron chef? Does she have tons of Gadgets that makes you feel like your glamping? Does she love a goodContinue reading “Last Minute Gifts for your Camping Obsessed BFF”

Last minute gifts for your Travel Obsessed BFF

Is your BFF always on the go? Do you find it hard to schedule a brunch, because she’s always gone on the weekends? Will she try anything once? Does she live out of a suitcase? Does she run on hotel reservations and caffeine? Does she live by the phrase, “adventure is out there!” Girl ifContinue reading “Last minute gifts for your Travel Obsessed BFF”

Last Minute Gifts for your Beauty Guru BFF

Do you have a BFF who is always up on the latest and greatest beauty trends? Does she drive you nuts with her unsolicited skin care advice? Does she hold nothing back and tell you “girl that smokey eye has got to go!” Does she have every beautify subscription box known to woman kind onContinue reading “Last Minute Gifts for your Beauty Guru BFF”

Medical Conditions Holding You Back?

Hey there, I’m AJ and I love to travel. On the outside I look like a perfectly healthy traveler. In truth I have a few medical complications that can make travel a bit tricky, but totally doable. Over the years I’ve learned a few tricks to make traveling easier. First, if you are traveling withContinue reading “Medical Conditions Holding You Back?”

{Self Love} Weight Doesn’t Define You

When I was growing up my dad always told me “you do not have the right to make comments about a body that is not your own.” By telling me this he instilled in me the value of dignity and grace. Because of this lesson I just see people and not sizes. As long asContinue reading “{Self Love} Weight Doesn’t Define You”