Listen NOW on Apple Podcast If you’ve been around a while you know Maybe Swearing Helps started out as a duo. Well with all good duos, sometimes they split and go there separate ways. And that is perfectly ok. Because you still have me AJ aka your Minnesota BFF. I realize that life isn’t alwaysContinue reading “It’s a new era!”
Category Archives: heart health
Leaders For Life
Participating in Leaders for Life is important to me because in 2009 I became the very survivor I was advocating for. My father, his broken heart saved mine. In 2002 my Dad survived a sudden cardiac arrest and was diagnosed with congestive heart failure. Because he survived, I decided to give back and in collegeContinue reading “Leaders For Life”
Leaders for Life: Women’s Heart Health
Before October 22nd 2009 I had no idea what a pulmonary embolism was nor did I care. To me that was something that happened to the elderly and at 26 it didn’t even touch my radar. My radar was off. I was 26 years old when the doctors gave me the news that I hadContinue reading “Leaders for Life: Women’s Heart Health”
Getting Healthy: Mind, Body & Spirit
I have struggled with my weight most of my life and built up some bad habits that have been difficult to break. I am now in my mid-thirties and on the cusp of breaking that “I’m invincible” mentality. I’m not young anymore, I have aches and pains, more recently I’ve had really bad migraines. I’mContinue reading “Getting Healthy: Mind, Body & Spirit”
Maybe Swearing Helps 