{Summer Series}

They say every person we date changes us. For some it’s for the better and for others it can be for worse. If you are in the latter do not beat yourself up over it, sometimes good people fall into bad relationships. What matters is what you do with the lessons that you learned. DidContinue reading “{Summer Series}”

{Adulting}

Shitty things happen to good people. No matter how hard we try to avoid it, the shit comes along with the good. It’s a cycle. Our lives ebb and flow, it’s up to us to find the beauty in the disaster. it’s up to us to find the lesson in the struggles. And once weContinue reading “{Adulting}”

Love After Loss

There are many types of loss. Each loss type doesn’t have a guide book or road map, you have to navigate it yourself. Some have support groups and others just meet up at the bar to drink their sorrows away. When you leave a relationship you mourn the person you once were as you learnContinue reading “Love After Loss”

Leaders for Life: Women’s Heart Health

Before October 22nd 2009 I had no idea what a pulmonary embolism was nor did I care. To me that was something that happened to the elderly and at 26 it didn’t even touch my radar. My radar was off. I was 26 years old when the doctors gave me the news that I hadContinue reading “Leaders for Life: Women’s Heart Health”

{Self Love} Weight Doesn’t Define You

When I was growing up my dad always told me “you do not have the right to make comments about a body that is not your own.” By telling me this he instilled in me the value of dignity and grace. Because of this lesson I just see people and not sizes. As long asContinue reading “{Self Love} Weight Doesn’t Define You”